![]() ![]() Insulin: is responsible for the regulation of glucose levels in the blood.Growth Hormone: releases the hormone somatomedin, causing growth.They are produced by an immune system response. Cytokines : They are responsible for the communication between cells.Adrenalin : It increases the heart beat and opens the bronchioles of the lung.Glucagon : Stimulates glycogen (stored carbohydrates in the liver, used as energy during physical activity) of the liver which causes a rise in blood sugar levels.It increases blood pressure and blood sugar, reducing the immune response. Catabolism and Anabolism: Necessary Hormones Catabolic Hormones Some of these types of exercise are: weight lifting, speed racing or jumping rope. This type of exercise improves muscle strength and increases the ability to move quickly. To build muscle mass, muscles have to be exercised with a high intensity of short duration, no more than two minutes. 5- Physical exercise to build muscle mass Many cells when they are in adulthood can not be divided, such as neurons, muscle fibers or red blood cells. ![]() This cell division is composed of 4 phases: prophase, metaphase, anaphase and telophase. The main reason for mitosis is cell growth and replacing already worn cells. It is the process by which a single cell is transformed into two identical cells, this is known as cell division. This whole process is produced by stimulation of the insulin hormone. 3- Synthesis of carbohydratesĭegeneration of sugars such as lactose and sucrose is transformed in the production of glucose. It involves the construction of proteins from the essential amino acids. Plants in turn produce oxygen and expel it through the leaves. It catches the sunlight along with the carbon dioxide and transforming the sap from raw to processed, which is its food. In order for photosynthesis to be carried out, chlorophyll is necessary, which is present in the leaves, as this is responsible for the absorption of light suitable for it to be realized.Ĭhlorophyll is the one that gives the green color to the plants. It is the process that plants, algae and some bacteria use to transform sunlight into chemical energy and thus they can feed, grow and develop. 5 examples of anabolism 1- Photosynthesis In this process of cellular respiration, proteins and fats are assimilated, transforming them into energy. This process is present in each and every cell of living beings. It is the final stage of oxidation, it is also known as the citric acid cycle. The chemical reactions caused by catabolism provide the body with all the energy it needs to perform a physical activity. The duration of physical activity is very important because after 20 minutes of activity, the body experiences changes in the use of glucose and glycogen that uses fat to maintain the energy needs of the body. Within this type of exercises would be: riding a bicycle, swimming, dancing or any physical activity whose duration is equal to or greater than 20 minutes with moderate intensity. It is that exercise that consumes oxygen and burns calories and fat. This lactic acid produced in the muscle cells is transported by the blood to the liver, where it is converted again and is processed in normal way in the cellular respiration. This happens for example, after performing physical exercise. Muscle cells perform the fermentation of lactic acid when they have little oxygen. It consists of a way to obtain energy, in the absence of oxygen, that breaks down glucose. These ATP molecules are found in all living things. In cellular respiration the sugars (glucose) are converted into ATP molecules. 2- Cellular respirationĬellular respiration consists of breaking large molecules of organic compounds (mainly glucose) into smaller ones releasing the energy needed to nourish cellular activities and produce the ATP molecules. This stored energy is the one used for reactions in the anabolism phase. In this process energy is released, which accumulates inside the body's ATP molecules. 10 examples of catabolism and anabolism 5 examples of catabolism 1- Digestionīy eating the body it breaks down the organic nutrients into components easier to use for the body. Normally during this process the use of energy is necessary. In all processes of transformation of energy, heat is generated, which is why all living things give off heat.Ĭatabolism disintegrates molecules into smaller units through a series of chemical reactions that release energy during this process.Ĭatabolism is responsible for creating the energy needed by anabolism for the synthesis of hormones, enzymes, sugars and other substances that produce cell growth, reproduction and tissue repair.Īnabolism is built or reorganized molecules through a series of chemical reactions, making them more complex. ![]()
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